Ingredients for Curried Shrimp And Corn Chowder Recipe
1/4 tablespoon Olive oil
0.13 Medium sweet onion, chopped
1/4 Cloves garlic, finely chopped
1/4 Large yukon gold potatoes, peeled, diced
0.13 Large sweet potato, peeled, diced
1/4 cup Fresh whole kernel corn
0.22 cup Progressotm chicken broth
0.13 can Reduced fat coconut milk
1/4 teaspoon Curry powder
0.13 teaspoon Salt
0.03 teaspoon Pepper
0.13 pound Uncooked large shrimp, peeled, deveined
As required Toasted coconut
As required Thinly sliced green onions
As required Coarsely chopped roasted peanuts
Nutrition value
297
calories per serving
13 g Fat22 g Protein22 g Carbs6 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
22g
Fiber
6g
MacroNutrients
Carbs
22g
Protein
22g
Fiber
6g
Fats
Fat
13g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
1161mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment