Ingredients for Curried Shrimp and Cauliflower Recipe
1/2 tablespoon Vegetable oil
1/4 Small yellow onion, thinly sliced
1/2 Cloves garlic, minced
1/4 tablespoon Minced peeled fresh ginger
1/2 teaspoon Curry powder
1 cup Cauliflower florets
0.19 cup Chicken
1/4 pound Large shrimp, peeled and deveined
As required Coarse salt
As required White rice, for serving
Nutrition value
421
calories per serving
23 g Fat35 g Protein18 g Carbs9 g FiberOther
Current Totals
Fat
23g
Protein
35g
Carbs
18g
Fiber
9g
MacroNutrients
Carbs
18g
Protein
35g
Fiber
9g
Fats
Fat
23g
Vitamins & Minerals
Calcium
137mg
Iron
4mg
Vitamin A
332mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
119mcg
Vitamin B12
2mcg
Vitamin C
83mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
369mg
Selenium
55mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment