Curried Sausage Tray Bake Recipe

Recipe By Taste

This gluten-free savoury bake is a classic combination of curried sausages and vegetables. Easy to make, easy to eat

4.3
23 Rating -
Rate
Non Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
Curried Sausage Tray Bake
plan
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ingredients serve

Ingredients for Curried Sausage Tray Bake Recipe

  • 1/2 teaspoon Ghee
  • 2 Gluten free pork sausages
  • 187.50 gram Baby Potatoes, Halved
  • 1/4 Long fresh red chilli, halved lengthways
  • 1/4 teaspoon Brown mustard seeds
  • 1/4 sprig Large curry leaf leaves stripped
  • 1/4 Large red onion, cut into wedges
  • 1/2 Garlic cloves, thinly sliced
  • 0.31 teaspoon Hot madras curry powder
  • 1/4 teaspoon Turmeric
  • 62.50 milliliter Massel salt reduced chicken style liquid stock
  • 1/4 tablespoon Fresh lemon juice
  • 55 gram Tomato medley mix, halved if large
Nutrition
value
142
calories per serving
< 1 g Fat4 g Protein28 g Carbs7 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    28g
  • Fiber
    7g

MacroNutrients

  • Carbs
    28g
  • Protein
    4g
  • Fiber
    7g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    61mg
  • Iron
    3mg
  • Vitamin A
    787mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    77mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    1mg
  • Phosphorus
    97mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste