Curried Salmon With Turmeric Rice And Raita Recipe
Recipe By Taste
Serve this tasty curried fish with turmeric rice to help reduce inflammatories and ward off dementia.
4.1
11 Rating -
Rate
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Salmon With Turmeric Rice And Raita Recipe
- 37.50 gram 4 x skinless salmon fillets
- 1/2 tablespoon Mild korma curry paste
- 0.13 cup Greek-style yoghurt
- 0.13 Cucumber, seeded, finely chopped
- 1/4 tablespoon Mint, finely chopped
- 1/2 teaspoon Vegetable Oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Turmeric
- 0.38 cup Basmati rice, rinsed
- 0.63 cup Chicken Stock
- 0.06 cup Toasted flaked almonds
Nutrition
value
value
650
calories per serving
26 g Fat37 g Protein65 g Carbs8 g FiberOther
Current Totals
- Fat26g
- Protein37g
- Carbs65g
- Fiber8g
MacroNutrients
- Carbs65g
- Protein37g
- Fiber8g
Fats
- Fat26g
Vitamins & Minerals
- Calcium146mg
- Iron6mg
- Vitamin A1219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B678mg
- Vitamin B9535mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium145mg
- Manganese2mg
- Phosphorus428mg
- Selenium41mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste