0.08 cup Panko bread crumbs use gluten free bread crumbs if needed
1/2 tablespoon Parmesan
1/2 tablespoon thai red curry paste
0.13 tablespoon fish sauce
1/4 teaspoon fresh ginger minced or grated
1/4 clove garlic minced or grated
1/4 tablespoon coconut oil
1/4 head butter lettuce
0.13 a hot house cucumber sliced
1/4 small mango skin removed + sliced
0.06 cup cashews chopped
1 ounce goat cheese crumbled
1/4 cup plain greek yogurt
1/2 tablespoon fresh mint chopped
0.13 teaspoon crushed red pepper flakes
0.13 lemon juiced
pinch salt and pepper
Nutrition value
567
calories per serving
28 g Fat39 g Protein40 g Carbs4 g FiberOther
Current Totals
Fat
28g
Protein
39g
Carbs
40g
Fiber
4g
MacroNutrients
Carbs
40g
Protein
39g
Fiber
4g
Fats
Fat
28g
Vitamins & Minerals
Calcium
332mg
Iron
4mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
170mg
Vitamin B9
1344mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
< 1mg
Phosphorus
515mg
Selenium
64mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment