1/2 ounce Uncooked multigrain angel hair pasta, broken into 1 to 2 inch pieces
1/2 Large eggs, lightly beaten
1/4 tablespoon Canola oil
1/4 Yellow summer squash, sliced
1/4 Small sweet red pepper, chopped
1/2 Garlic cloves, minced
1/2 teaspoon Curry powder
0.13 teaspoon Ground ginger
0.06 teaspoon Crushed Red Pepper Flakes
1/4 Package ready to serve basmati rice
1/2 tablespoon Reduced Sodium Soy Sauce
1/4 tablespoon Lime juice
1/4 teaspoon Sesame oil
1/2 Green onions, thinly sliced
0.13 cup Chopped Cashews
Nutrition value
253
calories per serving
15 g Fat10 g Protein25 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
10g
Carbs
25g
Fiber
3g
MacroNutrients
Carbs
25g
Protein
10g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
207mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment