Curried Red Lentil Soup With Dried Cherries Recipe
Recipe By Cookie and Kate
Spicy vegan soup with bold indian flavors, including curry powder and coconut milk. Fresh cilantro and tart cherries round out this hearty soup. This soups flavor depends on your selected curry powder, so choose one you love Serve with a side of whole wheat naan, if youd like.
4.6
23 Rating -
Rate
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Red Lentil Soup With Dried Cherries Recipe
- 1/4 tablespoon Olive oil
- 1/4 piece Fresh ginger, peeled and finely chopped
- 1.50 Garlic Cloves, Finely Chopped
- 1/4 Large Shallot, Finely Chopped
- 1/2 Large carrots, peeled and finely diced
- 0.31 teaspoon Salt
- 1/2 teaspoon Curry powder
- 0.19 cup Unsweetened coconut milk, divided
- 1.25 cup Water
- 1/4 cup Dried red lentils, picked over and rinsed
- 0.08 cup Coarsely chopped tart dried cherries or cranberries
Nutrition
value
value
174
calories per serving
16 g Fat2 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein2g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein2g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium45mg
- Iron1mg
- Vitamin A1060mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B918mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium33mg
- Manganese3mg
- Phosphorus34mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cookie and Kate