Curried Red Kidney Beans Dip/Curried Rajma Dip Recipe
Recipe By Better Butter
This rajma dip is quite an easiest one to make as this dip calls for just chopped onion, garlic cloves and curry powder along with cooked rajma. I prepared this rajma dip bit chunky as we love these sort of chunky dips than the smooth ones. Sauteed onions and garlic cloves brings a nice flavor to this rajma dip.
4.2
15 Rating -
Rate
15minsPrep
2minsCook
15m.Prep
2m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Red Kidney Beans Dip/Curried Rajma Dip Recipe
- 0.13 cup Cooked Red Kidney Beans
- 1/4 Onion
- 1/2 garlic cloves
- 0.13 teaspoon Curry powder
- As required Salt
- As required pepper Powder
- As required olive oil
Nutrition
value
value
68
calories per serving
< 1 g Fat5 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus88mg
- Selenium6mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter