Curried Quinoa With Red Lentils And Kale Recipe
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Curried quinoa with red lentils and kale is a hearty vegetarian dish with a slightly sweet and savory mix of flavors.
4.7
28 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Quinoa With Red Lentils And Kale Recipe
- 0.67 cup Water
- 0.33 cup Vegetable Broth
- 0.11 cup A href="https://www. allrecipes. com/gallery/red lentil recipes/" aria label="red lentils">red lentils</a
- 0.08 cup Finely Chopped Onion
- 0.33 Jalapeno Pepper, Seeded And Minced
- 1 As required Cloves garlic, minced, or more
- 0.33 cup Rainbow quinoa
- 1/2 teaspoon Ground Cumin
- 0.33 teaspoon Curry powder
- 0.17 teaspoon Salt
- 0.17 teaspoon Chili powder
- 0.17 teaspoon Ground cinnamon
- 0.17 teaspoon Ground black pepper
- 0.17 teaspoon Ground coriander
- 0.08 teaspoon Ground cardamom
- 0.08 teaspoon Ground cloves
- 1 cup Chopped kale
- 0.17 cup Frozen peas
Nutrition
value
value
465
calories per serving
7 g Fat34 g Protein64 g Carbs23 g FiberOther
Current Totals
- Fat7g
- Protein34g
- Carbs64g
- Fiber23g
MacroNutrients
- Carbs64g
- Protein34g
- Fiber23g
Fats
- Fat7g
Vitamins & Minerals
- Calcium438mg
- Iron10mg
- Vitamin A914mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9380mcg
- Vitamin B120mcg
- Vitamin C195mg
- Vitamin E3mg
- Copper2mcg
- Magnesium219mg
- Manganese4mg
- Phosphorus433mg
- Selenium29mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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