Curried Quinoa With Butternut Squash And Chickpeas Recipe

Recipe By Diabetes Food Hub

Curry powder, chickpeas, and squash are a classic combination in indian cuisine. In this recipe, to liven up the curry flavor and add some welcome texture to the mix, ive also added fresh ginger, red wine vinegar, lime zest, and cilantro, along with nutty quinoa and crunchy pumpkin seeds. This dish is best made in the fall when mounds of butternut squash are available at the farmers market but if you crave this spicy salad during the warmer months, feel free to use frozen (and thawed) squash instead.

4.9
22 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Curried Quinoa With Butternut Squash And Chickpeas
plan
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ingredients serve

Ingredients for Curried Quinoa With Butternut Squash And Chickpeas Recipe

  • 1/5 tablespoon Yellow cornmeal
  • 1/5 tablespoon Panko or plain dried bread crumbs
  • 1/10 teaspoon Corn starch
  • 1/20 teaspoon Lemon pepper
  • 1/5 Tilapia
  • 1/5 teaspoon Fresh lemon juice
  • 1/5 tablespoon Pecans
  • 1/10 tablespoon Fresh italian parsley
Nutrition
value
45
calories per serving
2 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    30mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    43mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub