Curried Quinoa Salad Recipe

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This curried quinoa salad is a perfect for summer; the quinoa is tossed with a yogurt, curry, and honey dressing and topped with cucumbers and mint.

5
10 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
15minsCook
35m.total
10m.Prep
15m.Cook
Curried Quinoa Salad
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ingredients serve

Ingredients for Curried Quinoa Salad Recipe

  • 0.38 cup Low Sodium Vegetable Broth
  • 0.19 cup Quinoa
  • 0.06 teaspoon Salt, Or To Taste
  • 0.06 cup Plain yogurt
  • 1/4 tablespoon Canola oil
  • 1/4 tablespoon Rice wine vinegar
  • 1/4 tablespoon Honey
  • 0.13 tablespoon Curry powder
  • 0.13 cup Cucumber sliced
  • 0.13 cup Chopped mango
  • 0.03 cup Dried cranberries
  • 1/4 tablespoon Fresh Mint Leaves, Chopped
  • 1/4 tablespoon Toasted Sliced Almonds
Nutrition
value
301
calories per serving
10 g Fat20 g Protein31 g Carbs7 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    20g
  • Carbs
    31g
  • Fiber
    7g

MacroNutrients

  • Carbs
    31g
  • Protein
    20g
  • Fiber
    7g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    6mg
  • Vitamin A
    179mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    90mg
  • Manganese
    < 1mg
  • Phosphorus
    214mg
  • Selenium
    17mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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