Curried Quinoa Pilaf Recipe
Recipe By My Food and Family
4.7
12 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Quinoa Pilaf Recipe
- 0.40 tablespoon Butter or margarine
- 1/5 cup Chopped Onion
- 1/5 can Chicken broth or vegetable broth
- 1/5 cup Quinoa, rinsed, toasted
- 1/10 cup Raisins
- 0.15 teaspoon Curry powder
- 1/10 cup Grated carrots
Nutrition
value
value
214
calories per serving
5 g Fat6 g Protein34 g Carbs9 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs34g
- Fiber9g
MacroNutrients
- Carbs34g
- Protein6g
- Fiber9g
Fats
- Fat5g
Vitamins & Minerals
- Calcium106mg
- Iron5mg
- Vitamin A619mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B996mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus109mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family