Sweet potatoes don't need to be served sweet-this recipe uses indian curry spices, while still imparting the warm flavors familiar during the holidays.
Ingredients for Curried Purple Sweet Potatoes Recipe
1/4 pound Purple sweet potatoes, peeled and diced
1/4 tablespoon Fresh ginger minced
1/2 Garlic Cloves, Minced
1/2 teaspoon Ground Cumin
0.13 teaspoon Ground turmeric
0.06 teaspoon Ground cinnamon
1/4 teaspoon Ground coriander
1/2 tablespoon Coconut oil
Nutrition value
139
calories per serving
< 1 g Fat2 g Protein30 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
30g
Fiber
6g
MacroNutrients
Carbs
30g
Protein
2g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
63mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
62mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment