Curried Pumpkin Soup Recipe

Name: Curried Pumpkin Soup Recipe
Total time: 75 min
Yield: 2
Cuisine: Indian

Recipe By Cook With Manali

Curried pumpkin soup topped with spicy roasted pumpkin seeds is my new favorite fall dinner

4.7

14 Rating -

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1hr 15minstotal

10minsPrep

1hr 5minsCook

1hr 15m.total

10m.Prep

1hr 5m.Cook

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Ingredients for Curried Pumpkin Soup Recipe

1/2 cup sugar pumpkin
1-1.50 Garlic cloves chopped
1/2 Onion roughly chopped
1/2 teaspoon Curry powder
0.13 teaspoon A roasted cumin powder
1 teaspoon Olive oil
As required Salt And Pepper To Taste
1/4 cup A milk or use coconut milk for vegan version
3/4 cup Water
1/2 teaspoon Sugar
1/2 Bay leaf
As required Spicy roasted pumpkin seeds
As required Cream
As required Chopped cilantro

Nutrition
value

143

calories per serving

8 g Fat4 g Protein12 g Carbs8 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
12g
Fiber
8g

MacroNutrients

Carbs
12g
Protein
4g
Fiber
8g

Fats

Fat
8g

Vitamins & Minerals

Calcium
125mg
Iron
4mg
Vitamin A
676mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
80mg
Manganese
3mg
Phosphorus
84mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cook With Manali