Curried Pumpkin Soup Recipe

Recipe By Kitchen Nine

4.8
10 Rating -
Rate
1hr total
1hr total
Curried Pumpkin Soup
plan
Bookmark

ingredients serve

Ingredients for Curried Pumpkin Soup Recipe

  • 1/4 tablespoon Olive oil
  • 1/2 Onions, Chopped
  • 1/2 Cloves Garlic, Crushed
  • 1/4 tablespoon Curry powder
  • 1/4 Butternut pumpkin, peeled and chopped
  • 1/4 liter Chicken or vegetable stock
Nutrition
value
574
calories per serving
39 g Fat47 g Protein9 g Carbs1 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    47g
  • Carbs
    9g
  • Fiber
    1g

MacroNutrients

  • Carbs
    9g
  • Protein
    47g
  • Fiber
    1g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    496mg
  • Selenium
    48mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Kitchen Nine