Curried Pumpkin Lentil Soup Recipe
Recipe By Yummy Mummy Kitchen
This warming red lentil soup has been a fall favorite among yummy mummy kitchen readers for years With creamy pumpkin and spiced with curry powder, curried pumpkin lentil soup makes a wonderful fall vegetarian or.
4.7
11 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Pumpkin Lentil Soup Recipe
- 0.17 tablespoon Extra virgin olive oil or coconut oil
- 0.17 Small Onion, Chopped
- 0.17 Small apple, chopped
- 8 ounce Vegetable Broth
- 0.33 can Pure Pumpkin
- 0.33 teaspoon Mild Curry Powder
- 1/25 teaspoon Ground cinnamon
- 1/25 teaspoon Nutmeg
- 1/4 cup Dried Red Lentils
- 0.08 cup Unsweetened coconut milk
- 0.17 tablespoon Honey
- As required Fresh cilantro or sliced green onions for garnish
- 0.17 tablespoon Pepitas for garnish
Nutrition
value
value
415
calories per serving
17 g Fat51 g Protein9 g Carbs4 g FiberOther
Current Totals
- Fat17g
- Protein51g
- Carbs9g
- Fiber4g
MacroNutrients
- Carbs9g
- Protein51g
- Fiber4g
Fats
- Fat17g
Vitamins & Minerals
- Calcium62mg
- Iron3mg
- Vitamin A197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus334mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Yummy Mummy Kitchen