Current Totals
Fat
8g
Protein
23g
Carbs
13g
Fiber
4g
MacroNutrients
Carbs
13g
Protein
23g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
216mg
Iron
3mg
Vitamin A
436mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
270mg
Vitamin B9
2396mcg
Vitamin B12
0mcg
Vitamin C
59mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
23mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment