Curried Prawns Recipe

Recipe By Kitchen Nine

5
21 Rating -
Rate
30minstotal
30m.total
Curried Prawns
plan
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ingredients serve

Ingredients for Curried Prawns Recipe

  • 125 gram Shelled green prawns
  • 1/4 teaspoon Level crushed garlic
  • 1/4 teaspoon Level turmeric
  • 1/4 teaspoon Level dried coriander
  • 1/4 teaspoon Level cumin
  • 1/4 teaspoon Level garam marsala
  • 0.06 teaspoon Level chilli powder
  • 1/2 teaspoon Level chicken stock powder
  • 0.13 cup Red capsicum sliced
  • 0.13 cup Green capsicum sliced
  • 1/4 cup Sliced onion
  • 1/4 tablespoon Level cornflour
  • 1/4 teaspoon Level imitation coconut essence
  • 93.75 milliliter 1 can evaporated light milk
Nutrition
value
230
calories per serving
8 g Fat23 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    23g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    216mg
  • Iron
    3mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    270mg
  • Vitamin B9
    2396mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    318mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine