Curried Potatoes And Cauliflower Recipe

Name: Curried Potatoes And Cauliflower Recipe
Total time: 35 min
Yield: 2
Cuisine: Bengali

Recipe By Honest Cooking

This bengali vegetarian stir-fry is a perfect for a light meal for breakfast or dinner.

13 Rating -

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Vegdiet

35minstotal

10minsPrep

25minsCook

35m.total

10m.Prep

25m.Cook

plan

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Ingredients for Curried Potatoes And Cauliflower Recipe

1 tablespoon Oil
1/2 teaspoon Nigella seeds
1/2 Medium sized white onion, cut into a fine dice
1/2 tablespoon Freshly grated ginger
1/2 Idaho potato, peeled and diced
As required Salt
0.38 teaspoon Turmeric
1/4 piece Head of cauliflower, cut into small
0.38 cup Water
As required Handful of frozen peas

Nutrition
value

234

calories per serving

14 g Fat3 g Protein22 g Carbs8 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
22g
Fiber
8g

MacroNutrients

Carbs
22g
Protein
3g
Fiber
8g

Fats

Fat
14g

Vitamins & Minerals

Calcium
53mg
Iron
4mg
Vitamin A
4504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
76mg
Manganese
< 1mg
Phosphorus
72mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking