In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Red bell pepper and green peas add even more color to the yellow-tinted potato salad.
1/4 pound Yellow or red potatoes, scrubbed and diced
0.07 teaspoon Salt, Divided
1/20 cup Mayonnaise
1/20 cup Low fat plain yogurt
0.03 cup Finely Chopped Onion
1/5 tablespoon Dijon mustard
1/5-0.30 teaspoon Curry powder
1/20 teaspoon Ground pepper
1/10 Medium Red Bell Pepper, Chopped
Nutrition value
85
calories per serving
< 1 g Fat2 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
33mg
Iron
1mg
Vitamin A
147mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
54mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment