Curried Potato And Cauliflower (Aloo Gobi) And Quinoa Pilaf Recipe

Name: Curried Potato And Cauliflower (aloo Gobi) And Quinoa Pilaf Recipe
Total time: 30 min
Yield: 2
Cuisine: Odia

Recipe By Honest Cooking

A healthy grain + an indian favorite = a great weeknight dinner.

4.5

15 Rating -

Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Curried Potato And Cauliflower (Aloo Gobi) And Quinoa Pilaf

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Ingredients for Curried Potato And Cauliflower (Aloo Gobi) And Quinoa Pilaf Recipe

1/4 Cauliflower, cut into small florets
1/2 Medium potato, diced into cubes
1/4 cup Frozen peas
1/2 teaspoon Cumin seeds
1/4 teaspoon Asafetida powder
1 teaspoon Coriander powder
1/4 teaspoon Turmeric powder
1 tablespoon Olive oil
As required Some fresh coriander to garnish
As required Salt & chili
1/4 cup Quinoa, cooked as per instructions on packet
3.50-4 Cherry tomatoes, halved
0.13 Onion, finely chopped
1/2 teaspoon Olive oil
1/4 teaspoon Red pepper flakes

Nutrition
value

873

calories per serving

19 g Fat12 g Protein158 g Carbs16 g FiberOther

Current Totals

Fat
19g
Protein
12g
Carbs
158g
Fiber
16g

MacroNutrients

Carbs
158g
Protein
12g
Fiber
16g

Fats

Fat
19g

Vitamins & Minerals

Calcium
199mg
Iron
7mg
Vitamin A
4337mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
156mcg
Vitamin B12
0mcg
Vitamin C
97mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
133mg
Manganese
2mg
Phosphorus
224mg
Selenium
6mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking