I love the sweet flavor of red, yellow and orange peppers. I always go for these in the summer when they are inexpensive and plentiful, plus I think they taste a whole lot better than green peppers. Liv Vors, Peterborough, Ontario.
Ingredients for Curried Pork & Orange Kabobs Recipe
0.13 cup Canola oil
1/2 tablespoon Dried minced onion
1/4 Garlic Clove, Minced
1/4-1/2 tablespoon Curry powder
0.13 teaspoon Each ground cumin, coriander and cinnamon
0.38 pound Pork Tenderloin
1/4 Large sweet red pepper
1/4 Large sweet yellow or orange pepper
1/4 Small Onion
1/4 Large unpeeled navel orange
Nutrition value
462
calories per serving
31 g Fat39 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
31g
Protein
39g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
39g
Fiber
3g
Fats
Fat
31g
Vitamins & Minerals
Calcium
34mg
Iron
8mg
Vitamin A
435mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
9mcg
Vitamin C
60mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
399mg
Selenium
64mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment