Ingredients for Curried Pork Chops With Spiced Chickpea Salad Recipe
1 Pork Chops
100 gram Plain yoghurt
1 tablespoon Curry powder
1/2 teaspoon Salt
As required Vegetable oil
1/2 tin Chickpeas
1/2 teaspoon Garam Masala
1/4 Red Onion
1 Tomatoes
15 gram Cucumber
1/4 Green chilli
1/2 Lemon
0.13 bunch Coriander
0.13 bunch Mint
50 gram Pomegranate seeds
0.13 teaspoon Chaat masala
50 gram Plain yoghurt
1 sprig Mint
0.13 teaspoon Turmeric
Nutrition value
91
calories per serving
1 g Fat4 g Protein14 g Carbs8 g FiberOther
Current Totals
Fat
1g
Protein
4g
Carbs
14g
Fiber
8g
MacroNutrients
Carbs
14g
Protein
4g
Fiber
8g
Fats
Fat
1g
Vitamins & Minerals
Calcium
89mg
Iron
4mg
Vitamin A
2791mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
79mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment