Curried Pork And Rice Recipe
Recipe By Better Homes and Gardens
If you can't find unseasoned wild and brown rice blend for this 30-minute pork skillet meal, substitute two 8. 8 ounce pouches cooked long grain and wild rice blend.
4.8
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Pork And Rice Recipe
- 1/4 teaspoon Vegetable oil
- 3 ounce Pork tenderloin, cut into thin bite size strips
- 1/2 cup Milk
- 1/2 tablespoon All purpose flour
- 0.38 teaspoon Curry powder
- 0.13 teaspoon Salt
- 3/4 cup Cooked unseasoned wild and brown rice blend, * such as bob's red mill
- 1/4 Medium green apple, such as granny smith, cored and chopped
- 1/4 Medium carrot, coarsely shredded
- 3/4 Green onions, bias sliced
- 1/2 tablespoon Chopped peanuts
- 1/2 tablespoon Snipped fresh cilantro
Nutrition
value
value
928
calories per serving
16 g Fat39 g Protein151 g Carbs9 g FiberOther
Current Totals
- Fat16g
- Protein39g
- Carbs151g
- Fiber9g
MacroNutrients
- Carbs151g
- Protein39g
- Fiber9g
Fats
- Fat16g
Vitamins & Minerals
- Calcium218mg
- Iron6mg
- Vitamin A804mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B124mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium102mg
- Manganese1mg
- Phosphorus529mg
- Selenium35mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens