Curried Pork And Rice Recipe

Recipe By Better Homes and Gardens

If you can't find unseasoned wild and brown rice blend for this 30-minute pork skillet meal, substitute two 8. 8 ounce pouches cooked long grain and wild rice blend.

4.8
21 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Curried Pork And Rice
plan
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ingredients serve

Ingredients for Curried Pork And Rice Recipe

  • 1/4 teaspoon Vegetable oil
  • 3 ounce Pork tenderloin, cut into thin bite size strips
  • 1/2 cup Milk
  • 1/2 tablespoon All purpose flour
  • 0.38 teaspoon Curry powder
  • 0.13 teaspoon Salt
  • 3/4 cup Cooked unseasoned wild and brown rice blend, * such as bob's red mill
  • 1/4 Medium green apple, such as granny smith, cored and chopped
  • 1/4 Medium carrot, coarsely shredded
  • 3/4 Green onions, bias sliced
  • 1/2 tablespoon Chopped peanuts
  • 1/2 tablespoon Snipped fresh cilantro
Nutrition
value
928
calories per serving
16 g Fat39 g Protein151 g Carbs9 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    39g
  • Carbs
    151g
  • Fiber
    9g

MacroNutrients

  • Carbs
    151g
  • Protein
    39g
  • Fiber
    9g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    6mg
  • Vitamin A
    804mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    81mcg
  • Vitamin B12
    4mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    1mg
  • Phosphorus
    529mg
  • Selenium
    35mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens