If you can't find unseasoned wild and brown rice blend for this 30-minute pork skillet meal, substitute two 8. 8 ounce pouches cooked long grain and wild rice blend.
3 ounce Pork tenderloin, cut into thin bite size strips
1/2 cup Milk
1/2 tablespoon All purpose flour
0.38 teaspoon Curry powder
0.13 teaspoon Salt
3/4 cup Cooked unseasoned wild and brown rice blend, * such as bob's red mill
1/4 Medium green apple, such as granny smith, cored and chopped
1/4 Medium carrot, coarsely shredded
3/4 Green onions, bias sliced
1/2 tablespoon Chopped peanuts
1/2 tablespoon Snipped fresh cilantro
Nutrition value
928
calories per serving
16 g Fat39 g Protein151 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
39g
Carbs
151g
Fiber
9g
MacroNutrients
Carbs
151g
Protein
39g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
218mg
Iron
6mg
Vitamin A
804mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
4mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
1mg
Phosphorus
529mg
Selenium
35mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment