Blogger beth dooley from seasonal appetites shares a favorite recipe. Spicy, sweet and salty, this mix makes for winning bowl. No worries about leftovers.
0.06 cup Raisins, dried cranberries or chopped dried apricots
0.06 cup Whole almonds
1/4 tablespoon Unsalted butter
0.13 tablespoon Curry powder
0.13 teaspoon Salt
0.13 tablespoon Granulated sugar
Nutrition value
71
calories per serving
6 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
25mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
46mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment