Rice, curry, garlic and pineapple blend together to create this distinctive side dish. "It's so pretty serve in a pineapple shell," says Cecelia Bodden of Burnaby, British Columbia. "And it tastes as good as it looks.".
0.08 can Fresh pineapple or 1 pineapple chunks, drained
1/25 cup Finely Chopped Onion
0.17 tablespoon Butter
0.21 cup Uncooked Long Grain Rice
0.17 Garlic Cloves, Minced
0.08 tablespoon Curry powder
0.42 cup Chicken Or Vegetable Broth
0.08 tablespoon Soy sauce
0.08 Jalapeno pepper, seeded and chopped, optional
0.33 Green Onions, Chopped
Nutrition value
266
calories per serving
3 g Fat18 g Protein39 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
18g
Carbs
39g
Fiber
2g
MacroNutrients
Carbs
39g
Protein
18g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment