Rice, curry, garlic and pineapple blend together to create this distinctive side dish. "It's so pretty serve in a pineapple shell," says Cecelia Bodden of Burnaby, British Columbia. "And it tastes as good as it looks.".
1 can Fresh pineapple or 1 pineapple chunks, drained
1/2 cup Finely Chopped Onion
2 tablespoon Butter
2.50 cup Uncooked Long Grain Rice
2 Garlic Cloves, Minced
1 tablespoon Curry powder
5 cup Chicken Or Vegetable Broth
1 tablespoon Soy sauce
1 Jalapeno pepper, seeded and chopped, optional
4 Green Onions, Chopped
Nutrition value
266
calories per serving
3 g Fat18 g Protein39 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
18g
Carbs
39g
Fiber
2g
MacroNutrients
Carbs
39g
Protein
18g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
29mg
Iron
2mg
Vitamin A
52mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment