Whether you dress it up for dinner with friends, or prefer it as a weeknight meal, this warming curried parsnip soup will be a hit anyway you spice it.
0.17 liter Hot water or massel chicken style liquid stock
dash Pure cream
2 Fresh curry leaves
0.33 Parsnips, peeled, trimmed, cut lengthways into quarters
0.17 tablespoon Olive oil
Nutrition value
492
calories per serving
26 g Fat33 g Protein31 g Carbs7 g FiberOther
Current Totals
Fat
26g
Protein
33g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
33g
Fiber
7g
Fats
Fat
26g
Vitamins & Minerals
Calcium
125mg
Iron
4mg
Vitamin A
60mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
133mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
94mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
34mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment