Curried Parsnip And Apple Soup Recipe

Name: Curried Parsnip And Apple Soup Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Good To Know

Curried parsnip soup is a really quick and easy lunch or dinner recipe that will fill you up and keep you warm during the winter. Make is in half an hour

4.9

19 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Curried Parsnip And Apple Soup Recipe

125 gram Parsnips, peeled and roughly diced
1/4 Bramley apple, weighing peeled, cored and roughly diced
15 gram Butter
1/4 teaspoon Ground Cumin
1/4 teaspoon Fenugreek seeds
1/2 teaspoon Chopped root ginger
1/4 teaspoon Curry powder
15 milliliter Cider
0.30 liter Vegetable Stock
22.50 milliliter Double cream
As required Salt and freshly ground black pepper

Nutrition
value

142

calories per serving

< 1 g Fat2 g Protein30 g Carbs8 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
30g
Fiber
8g

MacroNutrients

Carbs
30g
Protein
2g
Fiber
8g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
70mg
Iron
< 1mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
0mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know