Current Totals
Fat
45g
Protein
61g
Carbs
30g
Fiber
12g
MacroNutrients
Carbs
30g
Protein
61g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
164mg
Iron
7mg
Vitamin A
556mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
18mg
Vitamin B6
1mg
Vitamin B9
166mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
173mg
Manganese
< 1mg
Phosphorus
739mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment