Curried Pan-Seared Tofu With Bell Peppers Recipe

Name: Curried Pan-seared Tofu With Bell Peppers Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Food & Wine

Learn how to make Curried Pan-Seared Tofu With Bell Peppers.

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20m.total

Curried Pan-Seared Tofu With Bell Peppers

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Ingredients for Curried Pan-Seared Tofu With Bell Peppers Recipe

7 ounce One package firm tofu, drained and rinsed
1.50 tablespoon Grapeseed or canola oil, divided
1 tablespoon Sliced shallots
1 Cloves Garlic, Minced
2.80 ounce One can coconut milk
1/2 tablespoon Fish sauce
1/2 tablespoon Curry powder
1/2 teaspoon Brown sugar
1 inch Two long pieces fresh lemongrass, smashed
1/4 Medium Red Bell Pepper, Seeded And Diced
As required Fresh cracked black pepper, to taste
1/2 Thai chili, sliced

Nutrition
value

511

calories per serving

50 g Fat4 g Protein11 g Carbs10 g FiberOther

Current Totals

Fat
50g
Protein
4g
Carbs
11g
Fiber
10g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
10g

Fats

Fat
50g

Vitamins & Minerals

Calcium
38mg
Iron
3mg
Vitamin A
126mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
51mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
50mg
Manganese
3mg
Phosphorus
79mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine