Curried Mussels Recipe
Recipe By Kitchen Nine
4.6
12 Rating -
Rate
1hr total
1hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Mussels Recipe
- 1/4 kilogram Black mussels
- 12.50 gram Butter
- 1/4 Small leek, julienne
- 1/4 Small brown onion, sliced thinly
- 1/4 Small carrot julienne
- 1.38 teaspoon Mild Curry Powder
- 0.13 cup Dry white wine
- 0.13 cup Vermouth
- 0.13 cup Cream
- 12.50 gram Butter, extra, chopped finely
- As required Sea salt and freshly ground black pepper
- 0.08 cup Chervil sprigs
Nutrition
value
value
84
calories per serving
< 1 g Fat5 g Protein11 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs11g
- Fiber6g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium204mg
- Iron5mg
- Vitamin A825mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B965mcg
- Vitamin B120mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine