Ingredients for Curried Mung Bean With Cauliflower Recipe
1/2 cup Moong/mung bean
2.50 cup Water
1/2 Medium cauliflower, cut into medium florets
1/4 teaspoon Fennel Seed
1/4 teaspoon Cumin seeds
1/4 teaspoon Coriander
1/4 teaspoon Black pepper
1 Small cardamom
1-1.50 Cloves
1/2 stick Small cinnamonpiece, about 1 inch
1/4 teaspoon Turmeric
1/2 Small onion, finely chopped
1-1.50 Garlic cloves, finely chopped
1 Green chilli
1/2 Tomato, finely chopped
1 tablespoon Olive oil
As required Salt
Nutrition value
434
calories per serving
17 g Fat22 g Protein46 g Carbs26 g FiberOther
Current Totals
Fat
17g
Protein
22g
Carbs
46g
Fiber
26g
MacroNutrients
Carbs
46g
Protein
22g
Fiber
26g
Fats
Fat
17g
Vitamins & Minerals
Calcium
223mg
Iron
9mg
Vitamin A
1351mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
194mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
3mg
Copper
1mcg
Magnesium
288mg
Manganese
10mg
Phosphorus
353mg
Selenium
23mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment