Curried Mung Bean With Cauliflower Recipe
Recipe By Honest Cooking
The nutty and earthy flavor of mung bean mixed with spices and seasonal cauliflower makes this dish a balanced one item meal.
4.6
10 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Mung Bean With Cauliflower Recipe
- 1/2 cup Moong/mung bean
- 2.50 cup Water
- 1/2 Medium cauliflower, cut into medium florets
- 1/4 teaspoon Fennel Seed
- 1/4 teaspoon Cumin seeds
- 1/4 teaspoon Coriander
- 1/4 teaspoon Black pepper
- 1 Small cardamom
- 1-1.50 Cloves
- 1/2 stick Small cinnamonpiece, about 1 inch
- 1/4 teaspoon Turmeric
- 1/2 Small onion, finely chopped
- 1-1.50 Garlic cloves, finely chopped
- 1 Green chilli
- 1/2 Tomato, finely chopped
- 1 tablespoon Olive oil
- As required Salt
Nutrition
value
value
434
calories per serving
17 g Fat22 g Protein46 g Carbs26 g FiberOther
Current Totals
- Fat17g
- Protein22g
- Carbs46g
- Fiber26g
MacroNutrients
- Carbs46g
- Protein22g
- Fiber26g
Fats
- Fat17g
Vitamins & Minerals
- Calcium223mg
- Iron9mg
- Vitamin A1351mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9194mcg
- Vitamin B120mcg
- Vitamin C66mg
- Vitamin E3mg
- Copper1mcg
- Magnesium288mg
- Manganese10mg
- Phosphorus353mg
- Selenium23mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking