Curried Mashed Sweet Potatoes Recipe
Recipe By My Food and Family
4.9
22 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Mashed Sweet Potatoes Recipe
- 0.17-0.08 pound Sweet potatoes, peeled, quartered
- 0.17 tablespoon Oil
- 0.17 Onion, Finely Chopped
- 0.33 teaspoon Curry powder
Nutrition
value
value
61
calories per serving
2 g Fat1 g Protein8 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs8g
- Fiber2g
MacroNutrients
- Carbs8g
- Protein1g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium13mg
- Iron1mg
- Vitamin A173mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B120mcg
- Vitamin C22mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus29mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family