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Curried Mashed Butternut Squash Recipe

Recipe By EatingWell

Using frozen cubed butternut squash helps this side dish come together in a flashno peeling, roasting or steaming required

4.8
22 Rating -
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Vegdiet
35minstotal
35m.total
Curried Mashed Butternut Squash
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Ingredients for Curried Mashed Butternut Squash Recipe

  • 1/4 Package frozen unseasoned cubed butternut squash
  • 1/2 teaspoon Curry powder
  • 1/2 teaspoon Pure maple syrup
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Ground pepper
Nutrition
value
9
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell