Curried Mango Rice Recipe

Recipe By Sidewalk Shoes

This delicious rice side dish is so easy. Start on the stove and finish in the oven Creamy and sweet with just the right amount of spice.

4.4
17 Rating -
Rate
Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Curried Mango Rice
plan
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ingredients serve

Ingredients for Curried Mango Rice Recipe

  • 1/2 tablespoon Vegetable oil
  • 1/4 tablespoon Curry powder
  • 1/4 tablespoon Ginger minced
  • 1/4 cup Brown basmati rice
  • As required Salt and black pepper
  • 0.44 cup Coconut milk canned
  • 1/2 Mangoes peeled and diced
  • 0.13 cup Cilantro chopped
Nutrition
value
514
calories per serving
34 g Fat7 g Protein44 g Carbs9 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    7g
  • Carbs
    44g
  • Fiber
    9g

MacroNutrients

  • Carbs
    44g
  • Protein
    7g
  • Fiber
    9g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    37mg
  • Iron
    2mg
  • Vitamin A
    719mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    106mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sidewalk Shoes