Curried mango and yogurt soup Recipe

Recipe By Better Butter

Who does not love mangoes in summer? hearing the name makes my mouth water. I am a complete mango maniac and do not let go of any opportunity in eating the fruit. Being a south indian does not deter me from making mango based south indian main courses. The idea for this recipe came from a renowned food critic and author rashmi uday singh. This is her recipe for a wonderful summer soup! as ripe mangoes are not available now, i bought a tin of processed ripe alphonso-mango-pulp. I tried the recipe out and the result was delicious. This is a perfect soup for dinner parties!.

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45minstotal
45minsCook
45m.total
45m.Cook
Curried mango and yogurt soup
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Ingredients for Curried mango and yogurt soup Recipe

  • 40 milliliter ripe mango pulp
  • 40 milliliter Yogurt
  • 0.40 tablespoon Gram flour/besan
  • 1/10 teaspoon Mustard Seeds
  • 1/5 teaspoon cumin Seeds
  • 1.20-1.40 Curry Leaves
  • 1/10 teaspoon Ginger
  • 0.40-0.60 Green Chilies
  • 0.40 liter cold water
  • 0.40 tablespoon Oil
  • As required mint for garnishing
  • As required Salt
Nutrition
value
131
calories per serving
7 g Fat3 g Protein14 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    3g
  • Carbs
    14g
  • Fiber
    2g

MacroNutrients

  • Carbs
    14g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    1mg
  • Vitamin A
    44mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    45mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter