Curried Lentils And Vegetables Recipe

Recipe By EatingWell

This is a classic dal, perhaps the most commonly eaten dish in india. Dal is a creamy melange of lentils, garlic and, of course, spices. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping.

4.7
11 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Curried Lentils And Vegetables
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ingredients serve

Ingredients for Curried Lentils And Vegetables Recipe

  • 0.88 cup Water
  • 0.38 cup Lentils, rinsed and drained
  • 1/4 cup Chopped carrots
  • 1/4 cup Chopped Onion
  • 0.17 cup Chopped Celery
  • 1 teaspoon Curry powder
  • 1/4 teaspoon Grated fresh ginger
  • 0.06 teaspoon Ground ginger
  • 1/2 Small Clove Garlic, Minced
  • 0.13 teaspoon Salt
  • 1/4 cup Plain low fat yogurt
  • 1/4 cup Chopped tomato
Nutrition
value
98
calories per serving
2 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    3mg
  • Vitamin A
    1734mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    65mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell