Curried Lentils And Vegetables Recipe

Name: Curried Lentils And Vegetables Recipe
Total time: 90 min
Yield: 2
Cuisine: Punjabi

Recipe By EatingWell

This is a classic dal, perhaps the most commonly eaten dish in india. Dal is a creamy melange of lentils, garlic and, of course, spices. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping.

4.7

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1hr 30minstotal

1hr 30m.total

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serves2

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Ingredients for Curried Lentils And Vegetables Recipe

1.75 cup Water
3/4 cup Lentils, rinsed and drained
1/2 cup Chopped carrots
1/2 cup Chopped Onion
0.33 cup Chopped Celery
2 teaspoon Curry powder
1/2 teaspoon Grated fresh ginger
0.12 teaspoon Ground ginger
1 Small Clove Garlic, Minced
1/4 teaspoon Salt
1/2 cup Plain low fat yogurt
1/2 cup Chopped tomato

Nutrition
value

calories per serving

2 g Fat4 g Protein16 g Carbs5 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
16g
Fiber
5g

MacroNutrients

Carbs
16g
Protein
4g
Fiber
5g

Fats

Fat
2g

Vitamins & Minerals

Calcium
116mg
Iron
3mg
Vitamin A
1734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell