This is a classic dal, perhaps the most commonly eaten dish in india. Dal is a creamy melange of lentils, garlic and, of course, spices. Serve it as a side dish with curry or roasted meats, or as a main dish with warm naan for scooping.
Ingredients for Curried Lentils And Vegetables Recipe
0.88 cup Water
0.38 cup Lentils, rinsed and drained
1/4 cup Chopped carrots
1/4 cup Chopped Onion
0.17 cup Chopped Celery
1 teaspoon Curry powder
1/4 teaspoon Grated fresh ginger
0.06 teaspoon Ground ginger
1/2 Small Clove Garlic, Minced
0.13 teaspoon Salt
1/4 cup Plain low fat yogurt
1/4 cup Chopped tomato
Nutrition value
98
calories per serving
2 g Fat4 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
2g
Protein
4g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
4g
Fiber
5g
Fats
Fat
2g
Vitamins & Minerals
Calcium
116mg
Iron
3mg
Vitamin A
1734mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment