Curried Lentil Stuffed Squash Recipe
Recipe By EatingWell
In this stuffed squash recipe, a spicy red lentil curry stew fills acorn squash. If you find them at your market use tasty jarred piquillo peppers in this.
4.8
11 Rating -
Rate
Vegdiet
35minstotal
35m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lentil Stuffed Squash Recipe
- 1/2 Small Acorn Squash
- 1 teaspoon Butter melted
- 1/2 teaspoon Honey
- 1/4 teaspoon Garam Masala
- 0.06 teaspoon Salt
- 0.63 cup Water
- 1/4 cup Red lentils
- 0.19 teaspoon Salt, Divided
- 1/2 tablespoon Butter
- 1/2 teaspoon Cumin seeds
- 1/2 cup Chopped leeks, white and light green parts only
- As required Freshly Ground Pepper To Taste
- 0.13 cup Finely Diced Carrots
- 0.06 cup Thinly sliced shallots
- 0.38 tablespoon Minced Fresh Ginger
- 0.13 cup Finely chopped jalapeandamp;#241;os
- 0.38 teaspoon Ground coriander
- 1/4 teaspoon Ground turmeric
- 1/2 Medium tomatoes, diced
- 0.06 cup Thinly sliced jarred roasted red peppers
Nutrition
value
value
92
calories per serving
2 g Fat3 g Protein14 g Carbs8 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs14g
- Fiber8g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber8g
Fats
- Fat2g
Vitamins & Minerals
- Calcium103mg
- Iron4mg
- Vitamin A1422mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus96mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell