Curried Lentil Quinoa Soup Recipe
Recipe By She Likes Food
A really flavorful and filling lentil soup.
4.9
22 Rating -
Rate
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lentil Quinoa Soup Recipe
- 0.17 teaspoon Olive oil
- 0.08 Yellow Onion, Diced
- 0.33 cup Diced carrots, about 2 large carrots
- 1/4 cup Diced Celery
- 0.33 Cloves Garlic, Minced
- 0.08 teaspoon Fresh grated ginger, or ground ginger
- 0.17 cup Uncooked lentils, rinsed
- 0.08 cup Uncooked quinoa, rinsed
- 1/4 teaspoon Curry powder
- 1/25 teaspoon Ground coriander
- 0.17 teaspoon Salt
- 1/25 teaspoon Black pepper
Nutrition
value
value
1954
calories per serving
58 g Fat311 g Protein14 g Carbs6 g FiberOther
Current Totals
- Fat58g
- Protein311g
- Carbs14g
- Fiber6g
MacroNutrients
- Carbs14g
- Protein311g
- Fiber6g
Fats
- Fat58g
Vitamins & Minerals
- Calcium218mg
- Iron3mg
- Vitamin A1763mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B371mg
- Vitamin B6< 1mg
- Vitamin B9127mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium300mg
- Manganese1mg
- Phosphorus1904mg
- Selenium270mcg
- Zinc15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By She Likes Food