Curried Lentil And Pumpkin Soup Recipe

Recipe By Slurrp

This curried lentil and pumpkin soup is a hearty and flavorful dish that is perfect for chilly days. Made with red lentils, pumpkin, and a blend of aromatic spices, this soup is both nutritious and delicious. The lentils provide a good source of protein and fiber, while the pumpkin adds a creamy texture and subtle sweetness. Serve this soup with crusty bread for a satisfying meal.

4.9
15 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Curried Lentil And Pumpkin Soup
plan
Bookmark

ingredients serve

Ingredients for Curried Lentil And Pumpkin Soup Recipe

  • 1/4 tablespoon Oil
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 tablespoon Grated Ginger
  • 1/2 tablespoon Curry Powder
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 1/4 cup Red Lentils
  • 1/2 cup Diced Pumpkin
  • 1 cup Vegetable Broth
  • 1/4 cup Coconut Milk
  • As required Salt And Pepper To Taste
  • as needed Crusty Bread, For Serving

Directions: Curried Lentil And Pumpkin Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a large pot and saut茅 onions, garlic, and ginger until fragrant.
  • STEP 2.Add curry powder, cumin, and coriander and cook for another minute.
  • STEP 3.Add lentils, pumpkin, vegetable broth, and coconut milk. Bring to a boil, then reduce heat and simmer until lentils and pumpkin are tender.
  • STEP 4.Blend the soup until smooth using an immersion blender or regular blender.
  • STEP 5.Season with salt and pepper to taste. Serve hot with crusty bread.

Cooking Tips

  • To make the soup creamier, you can add a dollop of yogurt or coconut cream before serving.
  • If you prefer a chunkier soup, you can blend only half of the soup and leave the rest as is.
  • This soup can be stored in the refrigerator for up to 3 days. Reheat gently on the stovetop before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator.
  • Serve the soup hot with a side of crusty bread or a salad for a complete meal.
  • Garnish with fresh herbs, such as cilantro or parsley, for added flavor and presentation.
Nutrition
value
433
calories per serving
5 g Fat24 g Protein68 g Carbs31 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    24g
  • Carbs
    68g
  • Fiber
    31g

MacroNutrients

  • Carbs
    68g
  • Protein
    24g
  • Fiber
    31g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    209mg
  • Iron
    9mg
  • Vitamin A
    920mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    163mg
  • Manganese
    2mg
  • Phosphorus
    374mg
  • Selenium
    46mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp