Curried Lentil And Coconut Soup Recipe
Recipe By Taste
This easy and wholesome lentil soup is the perfect winter warmer for lunch or dinner.
4.9
20 Rating -
Rate
Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lentil And Coconut Soup Recipe
- 1/4 tablespoon Vegetable Oil
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1 centimeter Piece fresh ginger, finely grated
- 1/2 tablespoon Korma curry paste
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Ground coriander
- 1/4 cup Red lentils, rinsed, drained
- 100 gram Can Diced Tomatoes
- 67.50 milliliter Can Coconut Milk
- 0.13 cup Plain greek style yoghurt
- 1/2 teaspoon Lime juice
- 0.08 cup Chopped fresh coriander leaves
- 1 Naan bread, warmed
Nutrition
value
value
352
calories per serving
32 g Fat5 g Protein10 g Carbs12 g FiberOther
Current Totals
- Fat32g
- Protein5g
- Carbs10g
- Fiber12g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber12g
Fats
- Fat32g
Vitamins & Minerals
- Calcium69mg
- Iron3mg
- Vitamin A1681mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B120mcg
- Vitamin C50mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium83mg
- Manganese2mg
- Phosphorus91mg
- Selenium2mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste