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Curried Lentil And Tomato Soup Recipe

Recipe By Kitchen Nine

4.8
24 Rating -
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Vegdiet
1hr total
1hr total
Curried Lentil And Tomato Soup
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Ingredients for Curried Lentil And Tomato Soup Recipe

  • 1/4 cup Split yellow lentils, rinsed, drained
  • 1/4 tablespoon Vegetable oil
  • 1/4 teaspoon Ground turmeric
  • 1/2 Garlic Cloves, Crushed
  • 3/4 Large tomatoes, chopped
  • 0.06 cup Chopped coriander
  • 0.13 Juice lemon
Nutrition
value
63
calories per serving
4 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    1mg
  • Vitamin A
    1363mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    1mg
  • Phosphorus
    32mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine