Curried Lentil and Sausage Soup with Toasted Almonds Recipe
Recipe By Mels Kitchen Cafe
This curried lentil and sausage soup with toasted almonds is simple and healthy. The subtle flavors of curry make this one of my favorites
3.8
27 Rating -
Rate
Non Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lentil and Sausage Soup with Toasted Almonds Recipe
- 1/5 tablespoon Oil
- 1/10 cup Finely chopped onion
- 1/5-0.40 Large carrots, peeled and small diced
- 1/5-0.40 Stalks celery, small diced
- 0.40 Cloves garlic, finely minced
- 1/5 tablespoon Curry powder
- 1/10 teaspoon Salt
- 1/10 teaspoon Pepper
- 1.20 cup Low sodium chicken broth
- 1/5 cup Dry lentils, rinsed and picked over
- 1/5 can White beans or chickpeas, rinsed and drained
- 1/10 pound Precooked chicken sausage, diced
- 1/10 cup 1/3 heavy cream, optional
- As required Salt and pepper to taste
- As required Slivered almonds, toasted, for garnish
- As required Chopped cilantro, for garnish
Nutrition
value
value
338
calories per serving
15 g Fat42 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein42g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein42g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium52mg
- Iron1mg
- Vitamin A912mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus262mg
- Selenium36mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Mels Kitchen Cafe