Curried Lamb Stew Recipe
Recipe By Taste Of Home
"This is without a doubt the yummiest stew I've ever tasted," informs Lorna Irving of Holberg, British Columbia. "My mom often made it for special occasions when I was growing up. It's been popular with our family for the past 40 years. You can make it ahead and reheat before serving.".
3.9
28 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Lamb Stew Recipe
- 0.33 pound Lean lamb stew meat, cut into 3/4 inch cubes
- 0.67 teaspoon Olive oil
- 0.17 Medium Onion, Chopped
- 0.33 Garlic Cloves, Minced
- 0.17 tablespoon Curry powder
- 0.17 teaspoon Salt
- 1/25 teaspoon Pepper
- 1/50 teaspoon Each ground coriander, cumin and cinnamon
- 1/50 teaspoon Cayenne pepper
- 1/25 cup All purpose flour
- 0.21 cup Water
- 0.17 cup Unsweetened pineapple juice
- 0.17 Medium tart apple, peeled and chopped
- 1/25 cup Tomato Sauce
- 0.08 cup Sour cream
- As required Hot cooked noodles or rice, optional
Nutrition
value
value
203
calories per serving
8 g Fat22 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein22g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein22g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium30mg
- Iron3mg
- Vitamin A240mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B122mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium46mg
- Manganese1mg
- Phosphorus175mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home