Ingredients for Curried Lamb Cutlets With Radish Yoghurt Recipe
3 Lamb cutlets, excess fat trimmed
0.92 tablespoon Curry powder
0.17 Garlic Clove, Crushed
0.17 tablespoon Peanut oil
As required Salt and freshly ground black pepper
33.33 gram 1 container natural yoghurt
1 Radishes, washed, dried, stems and roots trimmed, cut into matchsticks
1/25 cup Loosely packed finely chopped fresh coriander
0.33 Green shallots, ends trimmed, finely chopped
0.17 tablespoon Fresh lemon juice
0.17 Garlic Clove, Crushed
Nutrition value
286
calories per serving
3 g Fat7 g Protein59 g Carbs20 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
59g
Fiber
20g
MacroNutrients
Carbs
59g
Protein
7g
Fiber
20g
Fats
Fat
3g
Vitamins & Minerals
Calcium
584mg
Iron
6mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
257mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
< 1mg
Phosphorus
191mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment