Loads of rich flavors and spices make this a warming, inviting meal. It’s a great way to impress at a family get-together. Subrina Goosch, North Carolina.
0.67 inch Medium red potatoes, cut into 1/2 pieces
0.17 can Diced Tomatoes, Undrained
0.17 cup Chicken Broth
0.17 Small Onion, Chopped
As required Hot cooked brown rice and minced fresh cilantro, optional
Nutrition value
607
calories per serving
40 g Fat37 g Protein27 g Carbs26 g FiberOther
Current Totals
Fat
40g
Protein
37g
Carbs
27g
Fiber
26g
MacroNutrients
Carbs
27g
Protein
37g
Fiber
26g
Fats
Fat
40g
Vitamins & Minerals
Calcium
297mg
Iron
12mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
3mcg
Vitamin C
11mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
179mg
Manganese
2mg
Phosphorus
451mg
Selenium
35mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment