Curried Kale With Coconut Recipe

Recipe By Real Simple

The toasted coconut adds a tropical sweetness that counteracts the slightly bitter kale. Get the recipe for curried kale with coconut.

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25minstotal
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Curried Kale With Coconut
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Ingredients for Curried Kale With Coconut Recipe

  • 0.06 cup Unsweetened flaked or shredded coconut
  • 1/2 tablespoon Canola oil
  • 1/4 Medium Onion, Thinly Sliced
  • 1/4 Clove garlic, sliced
  • 1/2 teaspoon Curry powder
  • 2.50 cup Stemmed and torn kale or mustard greens
  • As required Kosher Salt And Black Pepper
  • 1/4 tablespoon Fresh lime juice
Nutrition
value
283
calories per serving
9 g Fat16 g Protein32 g Carbs14 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    16g
  • Carbs
    32g
  • Fiber
    14g

MacroNutrients

  • Carbs
    32g
  • Protein
    16g
  • Fiber
    14g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    576mg
  • Iron
    5mg
  • Vitamin A
    2135mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    554mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    462mg
  • Vitamin E
    6mg
  • Copper
    4mcg
  • Magnesium
    205mg
  • Manganese
    < 1mg
  • Phosphorus
    364mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Real Simple