Ingredients for Curried Eggplant With Chickpeas And Spinach Recipe
1/2 Large Garlic Cloves, Minced
As required Kosher salt
1/2 teaspoon Madras curry powder
0.13 cup Vegetable oil
0.19 inch 1 medium eggplant, peeled and cut into
0.13 inch 1 large onion, cut into wedges
3.75 ounce One can chickpeas, drained
0.06 cup Finely julienned fresh ginger
As required Freshly ground pepper
1.25 ounce One bag baby spinach
Nutrition value
605
calories per serving
38 g Fat21 g Protein44 g Carbs29 g FiberOther
Current Totals
Fat
38g
Protein
21g
Carbs
44g
Fiber
29g
MacroNutrients
Carbs
44g
Protein
21g
Fiber
29g
Fats
Fat
38g
Vitamins & Minerals
Calcium
200mg
Iron
9mg
Vitamin A
1130mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
301mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
213mg
Manganese
5mg
Phosphorus
302mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment