Curried Cream Of Cauliflower And Apple Soup Recipe

Recipe By A Beautiful Plate

This curried cream of cauliflower and apple soup is a light adaptation of a daniel boulud recipe. Silky smooth, creamy, and perfectly balanced with a hint of saffron and heat from curry powder.

4.4
15 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Curried Cream Of Cauliflower And Apple Soup
plan
Bookmark

ingredients serve

Ingredients for Curried Cream Of Cauliflower And Apple Soup Recipe

  • 1/4 tablespoon Unsalted butter
  • 1/4 Medium yellow onion chopped
  • 1/2 teaspoon Medium curry powder
  • 0.06 teaspoon A ground ginger
  • 0.19 teaspoon A saffron threads
  • 1/2 Small apples peeled, cored and chopped
  • 1/4 Medium head of cauliflower greens and stem removed, and cut into small florets
  • 1 cup Low sodium chicken broth
  • 0.13 cup A 1/2 and 1/2 or heavy cream
  • pinch Pinch ground cayenne pepper
  • As required Kosher salt
  • As required Extra virgin olive oil for drizzling
  • 0.06 inch 1 2 small apples apple peeled and cored, and cut into a dice
  • 1/4 teaspoon Curry powder
  • As required Kosher salt
Nutrition
value
219
calories per serving
6 g Fat35 g Protein2 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    35g
  • Carbs
    2g
  • Fiber
    3g

MacroNutrients

  • Carbs
    2g
  • Protein
    35g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    275mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    61mg
  • Manganese
    < 1mg
  • Phosphorus
    223mg
  • Selenium
    31mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By A Beautiful Plate