0.13 can Garbanzo beans or chickpeas, rinsed and drained
0.09 cup Crumbled feta cheese, optional
Nutrition value
177
calories per serving
12 g Fat7 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
7g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
7g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
95mg
Iron
1mg
Vitamin A
517mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
146mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment