Curried Couscous Recipe

Recipe By Taste Of Home

I serve this both as a side dish and a meatless entree. Either way, people love the combination of ingredients. Diane Werner.

3.7
12 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Curried Couscous
plan
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ingredients serve

Ingredients for Curried Couscous Recipe

  • 0.13 cup Uncooked couscous
  • 1/4 cup Small fresh broccoli florets
  • 0.13 cup Julienned Carrots
  • 0.13 tablespoon Water
  • 0.03 cup Sliced Green Onions
  • 1/4 tablespoon Balsamic vinegar
  • 0.56 teaspoon Olive oil
  • 0.19 teaspoon Sugar
  • 0.19 teaspoon Curry powder
  • 0.13 teaspoon Minced fresh gingerroot
  • 0.06 teaspoon Salt
  • 0.09 cup Dry roasted cashews, chopped
  • 0.13 can Garbanzo beans or chickpeas, rinsed and drained
  • 0.09 cup Crumbled feta cheese, optional
Nutrition
value
177
calories per serving
12 g Fat7 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    95mg
  • Iron
    1mg
  • Vitamin A
    517mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home