Ingredients for Curried Coconut-Seafood Soup Recipe
1/2 tablespoon Unsalted butter
1/4 Medium Onion, Finely Chopped
1/4 Large carrot, finely chopped
1/2 Large Garlic Cloves, Minced
1/4 Large jalapeno, seeded and minced
0.38 tablespoon Minced peeled ginger
1/2 tablespoon Finely shredded fresh curry leaves
1/2 teaspoon Madras curry powder
1/4 teaspoon Ground turmeric
0.06 teaspoon Ground fenugreek
0.38 cup Fish stock or water
3.50 ounce One can unsweetened coconut milk
1/4 Tomato, finely chopped
As required Salt
1/4 pound Mussels, scrubbed and debearded
0.19 pound Medium shrimp, shelled and deveined
1/2 tablespoon Chopped cilantro
1/4 tablespoon Fresh lemon juice
Nutrition value
655
calories per serving
52 g Fat24 g Protein22 g Carbs16 g FiberOther
Current Totals
Fat
52g
Protein
24g
Carbs
22g
Fiber
16g
MacroNutrients
Carbs
22g
Protein
24g
Fiber
16g
Fats
Fat
52g
Vitamins & Minerals
Calcium
117mg
Iron
5mg
Vitamin A
1463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
2mcg
Vitamin C
28mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
121mg
Manganese
2mg
Phosphorus
291mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment